Rathdrum to Baltinglass

Route: Rathdrum - Glenmalure - Slievemann - Aughavanagh - Knockanarrigan - Baltinglass -Hacketstown - Tinahely - Aughrim - Rathdrum

Conditions: Light Southwest wind, sunny and warm

Heart Profile

The profile does not include the last 40 minutes of the cycle. There were some good taxing climbs, for most of the time I was in the intensive training band and 37% of the time I was above my aerobic threshold.