Route: Rathdrum - Glenmalure - Slievemann - Aughavanagh - Knockanarrigan - Baltinglass -Hacketstown - Tinahely - Aughrim - Rathdrum
Conditions: Light Southwest wind, sunny and warm
The profile does not include the last 40 minutes of the cycle. There were some good taxing climbs, for most of the time I was in the intensive training band and 37% of the time I was above my aerobic threshold.
