2004 Cycle Training Log


This training log contains route details, height profiles and weather conditions for our 2004 training rides. A summary of the key statistics for the 2004 season can be found here.

Date Route details Type

Dist

Climb

Speed

Time

 Pictures
19/12/04 The Naul Tour again Road 77 km 276 m 22 kph 3h 27m
12/12/04 Ballivor Tour Road 46 km 156 m 24 kph 1h 55m
11/12/04 Roundwood to Rathdrum Road 55 km 700 m 22 kph 2h 30m
21/11/04 Enniskerry Tour Road 42 km 402 m 23 kph 1h 50m
20/11/04 Blackrock to the Bull Wall Road 33 km 80 m 22 kph 1h 30m
06/11/04 Enniskerry Tour Road 42 km 402 m 23 kph 1h 49m
31/10/04 Delgany Tour Road 80 km 433 m 26 kph 3h 08m
24/10/04 Rhön Tour #2 (Germany) Mtb 63 km 900 m 18 kph 3h 30m
23/10/04 Rhön Tour #1 (Germany) Mtb 54 km 800 m 18 kph 3h 00m
17/10/04 Delvin Tour Road 69 km 204 m 25 kph 2h 48m
10/10/04 Naul Tour Road 97 km 343 m 25 kph 3h 55m
25/09/04 Rathcore to Castlepollard Road 109 km 361 m 25 kph 4h 19m
18/09/04 Baconstown to Castlepollard Road 103 km 398 m 25 kph 4h 03m
12/09/04 West Wicklow 100 Road 92 km 656 m 26 kph 3h 32m
06/09/04 Killiney Tour Road 19 km 116 m 25 kph 46m
04/09/04 Delgany to Rathdrum Road 91 km 733 m 24 kph 3h 48m
29/08/04 Blackrock to Bray Road 30 km 198 m 24 kph 1h 15m
28/08/04 Enniskerry Tour Road 38 km 383 m 24 kph 1h 36m
15/08/04 Enfield to Raharney Road 62 km 178 m 24 kph 3h 34m
14/08/04 Rathcore to Clonmellon Road 92 km 254 m 24 kph 3h 49m
08/08/04 Greenan to Slievemaan Mtb 23 km 523 m 14 kph 1h 41m
07/08/04 Gerry's to The Naul Road 82 km 300 m 24 kph 3h 27m
02/08/04 Ballinskelligs to Glencar Road 85 km 865 m 21 kph 4h 07m
01/08/04 Ballinskelligs to Knight's Town Road 71 km 695 m 20 kph 3h 33m
31/07/04 Ballinskelligs Tour Road 27 km 363 m 20 kph 1h 21m
25/07/04

Rathcore to Delvin

 Road 66 km 165 m 25 kph 2h 42m
19/07/04 Macreddin to Knockananna Road 37 km 634 m 18 kph 2h 05m
18/07/04 Macreddin to Arklow Road 59 km 902 m 18 kph 3h 12m
11/07/04 Trooperstown Tour Road 48 km 632 m 20 kph 2h 27m
03/07/04 Blackrock to The Featherbeds Road 63 km 932 m 19 kph 3h 24m
27/06/04 The Border Trek Day 2 Road 149 km 672 m 26 kph 5h 37m
26/06/04 The Border Trek Day 1 Road 159 km 929 m 23 kph 7h 02m
13/06/04 The Wicklow 200 Road 203 km 2747 m 20 kph 10h 18m
06/06/04 Enniskerry Tour Road 38 km 370 m 23 kph 1h 41m
05/06/04 Clontarf to The Naul Road 79 km 327 m 26 kph 3h 05m
02/06/04 Sally Gap X 2 Road 65 km 1019 m 20 kph 3h 17m
30/05/04 Enniskerry Tour Road 38 km 385 m 21 kph 1h 47m
29/05/04 Newcastle to Rathdrum Road 67 km 734 m 22 kph 3h 01m
23/05/04 Julianstown Tour Road 111 km 583 m 24 kph 4h 38m
16/05/04 The 2 Gaps Tour Road 76 km 991 m 21 kph 3h 34m
15/05/04 Round Roundwood Road 33 km 338 m 21 kph 1h 34m
09/05/04 Rathcore to Lough Derravaragh Road 122 km 462 m 23 kph 5h 13m
02/05/04 Slieve Bloom Challenege Road 162 km 1434 m 22 kph 7h 14m
28/04/04 Vico Road Spin Mtb 16 km 134 m 20 kph 48m
25/04/04 Rathdrum to Baltinglass Road 101 km 1143 m 21 kph 4h 43m
18/04/04 Rathcore to Rathangan Road 90 km 837 m 23 kph 3h 53m
11/04/04 Glengarriff to Healy Pass Road 83 km 1250 m 20 kph 4h 09m
10/04/04 Durrus to Sheep's Head Road 51 km 470 m 21 kph 2h 23m
09/04/04 Glengarriff to Dursey Island Road 123 km 1219 m 20 kph 6h 08m
08/04/04 Glengarriff to Gouganebarra Road 90 km 1058 m 18 kph 4h 57m
04/04/04 Roundwood Tour Road 42 km 1100 m 19 kph 2h 14m
28/03/04 Enfield to Athboy Road 71 km 445 m 23 kph 3h 05m
27/03/04 Pidgeon House Odessey Road 44 km 107 m 21 kph 2h 07m
21/03/04 Gerry's to The Naul Road 74 km 353 m 24 kph 3h 08m
20/03/04 Blackrock to Enniskerry Road 42 km 531 m 18 kph 2h 21m
17/03/04 Enniskerry to Maulin Mtb 20 km 855 m 12 kph 1h 35m
14/03/04 Enfield to Ballivor Road 47 km 107 m 21 kph 2h 08m
13/03/04 Enfield to Delvin Road 71 km 219 m 23 kph 3h 06m
06/03/04 Enfield to Clonmellon Road 91 km 310 m 22 kph 4h 10m
29/02/04 Gerry's to Skerries Road 80 km 248 m 24 kph 3h 20m
22/02/04 Delgany to Arklow Road

79 km

 700 m 21 kph 3h 49m
Totals 4370 km 36413 m 22 kph